I need new knees. Maybe new lungs too.
For the first time in (roughly) a year and a half, I ran an official 5k. (Official meaning it was an event with sponsors and time keepers and all that good stuff). My time was 31:05, which was a little slower than I thought I'd do, but at least gives me a solid personal goal to beat next time. I thought for sure I'd come in under 30 minutes just due to training at home at a nine minute mile on a treadmill with a slight incline. But I think a few factors played into my slower than expected performance.
First off, outside running is a lot different. I was not prepared for the chill, nor did I bring headphones for music and that threw me off (as I always have music going at home). I also woke up a little earlier than I needed to so I could have some breakfast and not run on an empty stomach. But when I run at home, I always do it first thing, before breakfast. Like maybe I'll have an apple, but that's it. Today I had cereal and coffee and I think that threw my system for a loop. And the biggest factor, I think, was a hill about 2/3rds the way into the run. I wasn't prepared for any sort of real incline and once I slowed down for going uphill, it was almost impossible for me to get my pace back up when going downhill. But oh well, now I know.
Anyways, what I'm more proud of myself for today is even going at all. When my alarm went off today, my brain started making a lot of reasons not to go. "You already paid your fee, they got their money," my brain said in a voice that sounded suspiciously like mine, "just stay home and jog on the treadmill. Avoid the crowds and be comfortable." It turns out, sometimes I have a little social anxiety, especially when going to events where I'm not sure I'll know anyone at all. And this time, that anxiety was really kicking in. In a way it hasn't done in a long time. It got to a point I told myself that I had to go just in spite of the anxiety. Somehow that worked.
So yay me, I did the thing I told myself I was going to do a long time ago. Took me longer than I intended to get there, but that just seems to be a theme for my life.
Now I have to figure out do I really want to chance doing any of the winter runs that happen in this city (where it's not unheard of for temps to be in the single digits on race day) or just wait til next spring for another outdoor "official" run. Guess we'll find out...

